Exercise Whilst Pregnant
Women always wonder how much or how little exercise they can do whilst pregnant. To much to little and what benefits does it bring to you and your baby. What could be dangerous and harmful to both of you during your pregnancy. We will take a look at what is possible from conception to birth and the benefits. Along with some forms of exercise that you should probably avoid. Walking Whilst Pregnant This is definitely one activity that you want to be doing during this time. A gentle walk be it with your dog or your partner brings brings all positives to your health and well-being as well. It has been proven that exercise and fresh air also boost mental health as well. Depending in what season (Spring, Summer, Autumn, Winter ) you will be giving birth will also determine what type of clothes you wear. Of course as you grow through the trimesters you will need new clothing to help deal with that expanding tummy. Active Maternity Wear Once you get to that certain stage your