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Our 8 week “ Get Big ” hypertrophy program has been developed alongside industry experts to maximise muscle mass and strength improvements. Combining compound and isolation exercises with a high-calorie diet, and weight classes of 80-90% of your 1RM, this plan is the ultimate tool for gaining size. The Gymbook 

Silver gifts for men can be the perfect answer to the perennial problem of buying for males! It’s a common problem…what to buy for the man who has everything? Silver gifts for men are often much appreciated and treasured as they can last a lifetime. What type of silver gifts for men might be suitable for a particular friend or loved one? Practical or ornamental it doesn’t matter as long as you have a ponder on the hobbies and habits of the recipient you will be sure to find the perfect silver gift for the man in your life. Silver tankards are a popular choice for men and you may find great examples in solid silver or plated silver. Tankards can be engraved with a special date and also used in a practical sense. more in the silver gift shop 

Silver christening spoons have a long history as special keepsake and there are many examples of fine silver spoons which have survived through the generations having been treasured by successive members of the same family. part of our silver christening gifts range It was in Tudor times that the idea of giving spoons as a special gift first originated. The spoons received by Tudor infants were nothing like the silver christening spoons of today. In fact they were more likely to be very practical wooden or pewter spoons. The baby silver spoon Silver Christening Spoon  look at the silver gifts for men The Apostle spoons make good christening gifts Christening Gifts In Silver Giving babies precious metals  has been a tradition in the making for centuries. Of course baby Jesus received his very own gift of gold from one of the wise me. Later the precious metal changed to silver and ever since it has been silver gifts for christening that we give to babies. We no l

Have you heard of an Apostle Spoon ? I had not until I read this article, A thing of beauty Where Did The Inspiration Come From?   It’s hard to think about where such inspiration for such delicate designs came from. However, it is known that Wells Cathedral was one of the inspirations for the collection of extraordinary Apostle Spoons. You can see on the Wells Cathedral, at the West Front, that a statue of   Christ the Judge (late 20th century) stands above his twelve apostles and nine archangels statues.  The Apostle Spoons are part of our Silver Christening Gifts Range  So, it is apparent to see that these striking figure statues of Jesus Christ and his twelve apostles have been miniaturized onto the top of the Apostle Spoons.  It has now been long rooted in Scottish tradition that silver spoons are now given as Christening Gifts. Its probably from the phrase of born with a silver spoon in your mouth. No the people are not upper class and maybe just middle class and